Gareth Aspinwall 10:00 BikeErg
5,251m
Meters
10:00.0
Time
1:54.2
Pace
183
Calories
114
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 79 |
| Revolution Count | 795 |
| Power/kg | 1.94 |
| Drag Factor | 81 |
June 08, 2023 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 79 | 114 |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 74 | 107 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 78 | 112 |
| 6:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 78 | 113 |
| 8:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 84 | 122 |
| 10:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 83 | 116 |
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Workout Graph
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