Gareth Aspinwall v1000m/1:00r...12 SkiErg
5,000m
Meters
17:12.9
Time
1:43.2
Pace
397
Calories
143
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,205m |
| Overall Time | 24:27.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 42 |
| Stroke Count | 764 |
| Drag Factor | 82 |
June 08, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.9 | 5,000m | 1:43.2 | 318 | 1393 | 42 | 143 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 38 | 132 | |
| r: 1:00 | 21m | ||||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 42 | 143 | |
| r: 0:45 | 20m | ||||||
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 46 | 149 | |
| r: 0:45 | 26m | ||||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 46 | 151 | |
| r: 0:45 | 14m | ||||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 45 | 146 | |
| r: 0:45 | 16m | ||||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 45 | 145 | |
| r: 0:45 | 23m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 45 | 142 | |
| r: 0:30 | 18m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 48 | 145 | |
| r: 0:30 | 12m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | 143 | |
| r: 0:30 | 20m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 48 | 144 | |
| r: 0:30 | 13m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | 139 | |
| r: 0:30 | 22m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 41 | 143 | |
| r205m |
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Workout Graph
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