Gareth Aspinwall v1600m/2:00r...12 SkiErg
5,200m
Meters
18:21.2
Time
1:45.8
Pace
400
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 25:21.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 70 |
June 09, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,200m | 1:45.8 | 295 | 1314 | 39 | |
| 6:04.4 | 1,600m | 1:53.8 | 237 | 1115 | 33 | |
| r: 2:00 | 14m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 53 | |
| r: 0:30 | 20m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 54 | |
| r: 0:30 | 36m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 49 | |
| r: 0:30 | 31m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 49 | |
| r: 0:30 | 23m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 48 | |
| r: 0:30 | 27m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 45 | |
| r: 0:30 | 25m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | |
| r: 0:30 | 20m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:30 | 23m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 49 | |
| r: 0:30 | 19m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| r: 0:30 | 15m | |||||
| 5:53.2 | 1,600m | 1:50.3 | 260 | 1195 | 37 | |
| r253m |
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Workout Graph
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