Gareth Aspinwall 5000m SkiErg

5,000m

Meters

17:25.0

Time

1:44.5

Pace

390

Calories

149

Heart Rate

Average Watts307
Calories Per Hour1355
Stroke Rate42
Stroke Count740
Drag Factor96

June 12, 2023 17:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:25.0 5,000m 1:44.5 307 1355 42 149
1:37.1 500m 1:37.1 382 1615 40 134
1:40.6 1,000m 1:40.6 344 1483 41 139
1:44.3 1,500m 1:44.3 308 1361 40 146
1:46.2 2,000m 1:46.2 292 1305 41 147
1:46.6 2,500m 1:46.6 289 1294 41 150
1:46.0 3,000m 1:46.0 294 1311 42 153
1:47.0 3,500m 1:47.0 286 1283 44 153
1:48.3 4,000m 1:48.3 276 1248 43 155
1:47.6 4,500m 1:47.6 281 1266 43 158
1:41.1 5,000m 1:41.1 339 1465 49 164

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Workout Graph

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