Gareth Aspinwall 9x1:00/1:00r SkiErg
2,842m
Meters
9:00.0
Time
1:35.0
Pace
252
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 18:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 52 |
| Stroke Count | 486 |
| Drag Factor | 100 |
June 16, 2023 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,842m | 1:35.0 | 408 | 1704 | 52 | 149 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 48 | 132 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 51 | 142 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 55 | 148 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 50 | 152 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 50 | 152 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 52 | 154 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 55 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 53 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 54 | 154 |
| r154m |
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Workout Graph
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