Gareth Aspinwall 9x1:00/1:00r SkiErg

2,842m

Meters

9:00.0

Time

1:35.0

Pace

252

Calories

149

Heart Rate

Rest Distance154m
Rest Time9:00.0
Overall Distance2,996m
Overall Time18:00.0
Average Watts408
Calories Per Hour1704
Stroke Rate52
Stroke Count486
Drag Factor100

June 16, 2023 18:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,842m 1:35.0 408 1704 52 149
1:00.0 324m 1:32.5 441 1817 48 132
1:00.0 320m 1:33.7 425 1761 51 142
1:00.0 325m 1:32.3 445 1831 55 148
1:00.0 315m 1:35.2 405 1694 50 152
1:00.0 315m 1:35.2 405 1694 50 152
1:00.0 315m 1:35.2 405 1694 52 154
1:00.0 313m 1:35.8 398 1668 55 155
1:00.0 305m 1:38.3 368 1565 53 153
1:00.0 309m 1:37.0 382 1616 54 154
r154m

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