Gareth Aspinwall 14x300m/1:00r SkiErg
4,200m
Meters
13:38.8
Time
1:37.4
Pace
356
Calories
140
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 27:38.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 46 |
| Stroke Count | 649 |
| Drag Factor | 117 |
June 19, 2023 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,200m | 1:37.4 | 378 | 1600 | 46 | 140 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 42 | 121 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 43 | 126 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 43 | 128 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 45 | 136 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 46 | 138 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 47 | 142 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 49 | 144 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 47 | 146 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 49 | 148 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 51 | 151 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 46 | 147 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 48 | 146 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 50 | 150 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 46 | 148 |
| r319m |
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Workout Graph
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