Gareth Aspinwall 1020m SkiErg
1,020m
Meters
4:02.2
Time
1:58.7
Pace
67
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 65 |
June 23, 2023 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,020m | 1:58.7 | 209 | 1019 | 35 | 121 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 37 | 120 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 35 | 122 |
| 0:55.4 | 1,020m | 2:05.9 | 175 | 903 | 32 | 121 |
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Workout Graph
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