Gareth Aspinwall 10x1000m/1:00r BikeErg
10,000m
Meters
17:48.4
Time
1:46.8
Pace
380
Calories
110
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 27:48.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 60 |
| Revolution Count | 1556 |
| Power/kg | 2.37 |
| Drag Factor | 210 |
June 23, 2023 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.4 | 10,000m | 1:46.8 | 287 | 1287 | 60 | 110 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 78 | 104 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 78 | 104 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 78 | 104 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 78 | 104 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 88 | 118 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 91 | 122 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 88 | 118 |
| r1,502m |
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Workout Graph
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