Gareth Aspinwall 36:08 SkiErg
7,866
Meters
36:08.7
Time
2:17.8
Pace
502
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 91 |
July 01, 2023 13:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.7 | 7,866 | 2:17.8 | 134 | 759 | 502 | 25 | 113 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 187 | 30 | 111 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 185 | 28 | 115 |
| 36:00.0 | 2,029 | 2:57.4 | 63 | 515 | 129 | 20 | |
| 36:08.7 | 24 | 3:01.2 | 59 | 502 | 1 | 8 |
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Workout Graph
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