Gareth Aspinwall 5000m BikeErg
5,000m
Meters
9:57.1
Time
1:59.4
Pace
180
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 1.7 |
| Drag Factor | 106 |
July 02, 2023 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.1 | 5,000m | 1:59.4 | 206 | 1007 | 71 | 119 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 54 | 108 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 73 | 111 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 75 | 121 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 74 | 118 |
| 1:37.7 | 5,000m | 1:37.7 | 375 | 1591 | 91 | 141 |
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Workout Graph
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