Gareth Aspinwall v5:00/r...2 SkiErg
1,258m
Meters
5:00.0
Time
1:59.2
Pace
85
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,258m |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 110 |
July 02, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 | 140 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 139 |
| 5:00.0 | 202m | 12:22.5 | 1 | 302 | 39 | 141 |
| r0m |
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Workout Graph
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