Gareth Aspinwall v1:00/1:00r...7 SkiErg
2,114m
Meters
6:47.8
Time
1:36.4
Pace
168
Calories
151
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,236m |
| Overall Time | 14:17.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 47 |
| Stroke Count | 327 |
| Drag Factor | 108 |
July 02, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 2,114m | 1:36.4 | 390 | 1642 | 47 | 151 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 50 | 151 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | 151 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 46 | 151 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 48 | 152 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 50 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 49 | 155 | |
| r: 1:00 | 26m | ||||||
| 0:47.8 | 222m | 1:47.6 | 281 | 1265 | 42 | 147 | |
| r: 1:30 | 0m | ||||||
| r122m |
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Workout Graph
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