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Gareth Aspinwall v5:00/r...20 SkiErg

8,386m

Meters

28:30.0

Time

1:41.9

Pace

694

Calories

150

Heart Rate

Rest Distance547m
Rest Time23:30.0
Overall Distance8,933m
Overall Time52:00.0
Average Watts330
Calories Per Hour1436
Stroke Rate42
Stroke Count1264
Drag Factor133

July 03, 2023 17:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 8,386m 1:41.9 330 1436 42 150
5:00.0 1,166m 2:08.6 164 865 31 132
1:00.0 304m 1:38.6 364 1553 41 145
r: 1:00 61m
1:00.0 311m 1:36.4 390 1641 41 140
r: 1:00 26m
1:00.0 315m 1:35.2 405 1694 42 144
r: 1:00 33m
1:00.0 315m 1:35.2 405 1694 43 149
r: 1:00 29m
1:00.0 317m 1:34.6 413 1721 46 152
r: 1:00 30m
1:00.0 317m 1:34.6 413 1721 46 152
r: 1:00 34m
1:00.0 309m 1:37.0 382 1616 42 149
r: 1:00 35m
1:00.0 317m 1:34.6 413 1721 47 153
r: 1:00 33m
1:00.0 311m 1:36.4 390 1641 46 152
r: 1:00 32m
1:00.0 314m 1:35.5 401 1681 47 154
r: 1:00 24m
1:30.0 453m 1:39.3 357 1528 45 156
r: 1:30 24m
1:30.0 471m 1:35.5 401 1681 48 158
r: 1:30 17m
1:30.0 448m 1:40.4 345 1488 43 153
r: 1:30 29m
1:30.0 459m 1:38.0 371 1578 45 156
r: 1:30 24m
1:30.0 459m 1:38.0 371 1578 47 158
r: 1:30 35m
1:30.0 448m 1:40.4 345 1488 45 151
r: 1:30 22m
1:30.0 450m 1:40.0 350 1504 45 152
r: 1:30 18m
1:30.0 450m 1:40.0 350 1504 46 149
r: 1:30 24m
1:30.0 450m 1:40.0 350 1504 47 153
r: 1:30 17m
r547m

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Workout Graph

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