Gareth Aspinwall v500m/2:00r...5 SkiErg
2,500m
Meters
7:42.4
Time
1:32.4
Pace
232
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 17:42.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 50 |
| Stroke Count | 394 |
| Drag Factor | 116 |
July 07, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.4 | 2,500m | 1:32.4 | 443 | 1822 | 50 | 156 | |
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 56 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 51 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 51 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 48 | 156 | |
| r: 2:00 | 27m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 49 | 160 | |
| r: 2:00 | 22m | ||||||
| r105m |
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Workout Graph
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