Gareth Aspinwall 15:00 SkiErg
4,155m
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
134
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 119 |
July 10, 2023 18:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 37 | 134 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 35 | 129 |
| 6:00.0 | 827m | 1:48.8 | 272 | 1234 | 36 | 129 |
| 9:00.0 | 827m | 1:48.8 | 272 | 1234 | 37 | 131 |
| 12:00.0 | 835m | 1:47.7 | 280 | 1261 | 38 | 143 |
| 15:00.0 | 839m | 1:47.2 | 284 | 1275 | 39 | 139 |
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Workout Graph
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