Gareth Aspinwall 30:00 SkiErg
7,702m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
127
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 32 |
Stroke Count | 979 |
Drag Factor | 106 |
July 10, 2023 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 32 | 127 |
6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 34 | 125 |
12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 | 129 |
18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 34 | 129 |
24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 32 | 126 |
30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 33 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.