Gareth Aspinwall 30:00 SkiErg

7,702m

Meters

30:00.0

Time

1:56.8

Pace

526

Calories

127

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate32
Stroke Count979
Drag Factor106

July 10, 2023 19:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,702m 1:56.8 219 1054 32 127
6:00.0 1,545m 1:56.5 221 1061 34 125
12:00.0 1,532m 1:57.4 216 1042 30 129
18:00.0 1,520m 1:58.4 211 1025 34 129
24:00.0 1,532m 1:57.4 216 1042 32 126
30:00.0 1,573m 1:54.4 234 1103 33 129

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Workout Graph

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