Gareth Aspinwall v5:00/r...13 SkiErg
5,977m
Meters
20:50.0
Time
1:44.5
Pace
489
Calories
149
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,394m |
| Overall Time | 31:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 104 |
July 11, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,977m | 1:44.5 | 306 | 1353 | 41 | 149 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 121 | |
| 1:15.0 | 390m | 1:36.1 | 394 | 1654 | 43 | 145 | |
| r: 0:45 | 47m | ||||||
| 1:15.0 | 392m | 1:35.6 | 400 | 1675 | 45 | 149 | |
| r: 0:45 | 30m | ||||||
| 1:15.0 | 391m | 1:35.9 | 397 | 1665 | 47 | 149 | |
| r: 0:45 | 53m | ||||||
| 1:15.0 | 385m | 1:37.4 | 379 | 1603 | 46 | 152 | |
| r: 0:45 | 36m | ||||||
| 1:15.0 | 386m | 1:37.1 | 382 | 1613 | 47 | 151 | |
| r: 0:45 | 33m | ||||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 46 | 150 | |
| r: 0:45 | 26m | ||||||
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 46 | 151 | |
| r: 0:45 | 23m | ||||||
| 1:15.0 | 374m | 1:40.2 | 347 | 1494 | 43 | 154 | |
| r: 0:45 | 27m | ||||||
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 43 | 154 | |
| r: 0:45 | 51m | ||||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 44 | 151 | |
| r: 0:45 | 30m | ||||||
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 45 | 161 | |
| r: 1:20 | 46m | ||||||
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 46 | 161 | |
| r: 1:20 | 15m | ||||||
| r417m |
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Workout Graph
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