Gareth Aspinwall v2:00/1:00r...3 BikeErg
3,526m
Meters
6:00.0
Time
1:42.0
Pace
142
Calories
131
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 9:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 81 |
| Revolution Count | 692 |
| Power/kg | 2.72 |
| Drag Factor | 35 |
July 12, 2023 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,526m | 1:42.0 | 329 | 1431 | 81 | 131 | |
| 2:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 78 | 130 | |
| r: 1:00 | 373m | ||||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 83 | 132 | |
| r: 1:00 | 359m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 83 | 133 | |
| r: 1:00 | 337m | ||||||
| r1,069m |
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Workout Graph
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