Gareth Aspinwall 45:07 SkiErg
11,604m
Meters
45:07.0
Time
1:56.6
Pace
793
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
July 12, 2023 20:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,604m | 1:56.6 | 221 | 1059 | 32 | 133 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 130 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 137 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | 134 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 136 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 | 134 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 34 | 135 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 134 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 34 | 136 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 33 | 132 |
| 45:07.0 | 5m | 11:40.0 | 1 | 303 | 0 | 131 |
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Workout Graph
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