Gareth Aspinwall v100m/1:00r...3 row
600m
Meters
1:39.6
Time
1:23.0
Pace
65
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 665m |
| Overall Time | 4:39.6 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 152 |
July 13, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 600m | 1:23.0 | 612 | 2406 | 35 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| r: 1:00 | 21m | |||||
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 35 | |
| r: 1:00 | 24m | |||||
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 36 | |
| r: 1:00 | 20m | |||||
| r65m |
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Workout Graph
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