Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:33.9
Time
1:45.3
Pace
387
Calories
142
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 27:33.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 108 |
July 24, 2023 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 5,000m | 1:45.3 | 299 | 1329 | 35 | 142 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 137 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 138 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | 140 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 139 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 141 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | 141 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 146 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 144 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 35 | 139 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 50 | 160 |
| r451m |
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Workout Graph
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