Gareth Aspinwall 4x1500m/2:00r SkiErg
6,000m
Meters
20:36.3
Time
1:43.0
Pace
479
Calories
151
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 28:36.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 43 |
| Stroke Count | 919 |
| Drag Factor | 119 |
July 25, 2023 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 6,000m | 1:43.0 | 320 | 1401 | 43 | 151 |
| 4:58.9 | 1,500m | 1:39.6 | 354 | 1517 | 44 | 143 |
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 43 | 151 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 40 | 153 |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 46 | 158 |
| r237m |
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Workout Graph
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