Gareth Aspinwall 2x3000m/2:00r BikeErg
6,000m
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
138
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 15:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 87 |
| Revolution Count | 1158 |
| Power/kg | 1.94 |
| Drag Factor | 71 |
July 25, 2023 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.6 | 6,000m | 1:54.2 | 235 | 1107 | 87 | 138 |
| 5:41.6 | 3,000m | 1:53.8 | 237 | 1115 | 86 | 135 |
| 5:44.1 | 3,000m | 1:54.7 | 232 | 1098 | 88 | 142 |
| r950m |
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Workout Graph
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