Gareth Aspinwall 10000m BikeErg

10,000m

Meters

20:16.8

Time

2:01.6

Pace

328

Calories

108

Heart Rate

Average Watts194
Calories Per Hour968
RPM82
Revolution Count1673
Power/kg1.6
Drag Factor73

July 26, 2023 06:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
20:16.8 10,000m 2:01.6 194 968 82 108
2:12.9 1,000m 2:12.9 149 813 75 98
2:04.8 2,000m 2:04.8 180 919 80 99
1:56.0 3,000m 1:56.0 224 1071 86 109
2:12.4 4,000m 2:12.4 151 818 76 95
2:03.5 5,000m 2:03.5 186 939 81 107
1:56.2 6,000m 1:56.2 223 1067 86 112
2:11.8 7,000m 2:11.8 153 826 76 109
2:02.8 8,000m 2:02.8 189 950 82 106
1:57.7 9,000m 1:57.7 215 1038 85 118
1:38.7 10,000m 1:38.7 364 1552 102 132

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Workout Graph

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