Gareth Aspinwall 5x1000m/0:30r SkiErg
5,000m
Meters
19:07.9
Time
1:54.7
Pace
352
Calories
128
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,104m |
| Overall Time | 21:37.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 98 |
July 26, 2023 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 35 | 128 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 41 | 132 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 36 | 121 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | 124 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | 112 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 44 | 152 |
| r104m |
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Workout Graph
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