Gareth Aspinwall 4x600m/2:00r SkiErg
2,400m
Meters
7:43.7
Time
1:36.6
Pace
209
Calories
145
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 15:43.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 45 |
| Stroke Count | 381 |
| Drag Factor | 123 |
July 26, 2023 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,400m | 1:36.6 | 388 | 1636 | 45 | 145 |
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 44 | 136 |
| 1:55.7 | 600m | 1:36.4 | 390 | 1643 | 44 | 143 |
| 1:55.4 | 600m | 1:36.1 | 394 | 1654 | 46 | 151 |
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 47 | 153 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.