Gareth Aspinwall 4x600m/2:00r SkiErg

2,400m

Meters

7:43.7

Time

1:36.6

Pace

209

Calories

145

Heart Rate

Rest Distance276m
Rest Time8:00.0
Overall Distance2,676m
Overall Time15:43.7
Average Watts388
Calories Per Hour1636
Stroke Rate45
Stroke Count381
Drag Factor123

July 26, 2023 19:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.7 2,400m 1:36.6 388 1636 45 145
1:56.5 600m 1:37.0 383 1616 44 136
1:55.7 600m 1:36.4 390 1643 44 143
1:55.4 600m 1:36.1 394 1654 46 151
1:56.0 600m 1:36.6 387 1633 47 153
r276m

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