Gareth Aspinwall 10:04 BikeErg
5,053m
Meters
10:04.9
Time
1:59.7
Pace
168
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
July 26, 2023 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 5,053m | 1:59.7 | 204 | 1002 | 85 | 138 |
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 82 | 129 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 89 | 143 |
| 10:04.9 | 19m | 4:17.8 | 20 | 370 | 37 | 142 |
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Workout Graph
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