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Gareth Aspinwall 10000m SkiErg

10,000m

Meters

37:39.6

Time

1:52.9

Pace

702

Calories

130

Heart Rate

Average Watts243
Calories Per Hour1135
Stroke Rate35
Stroke Count1320
Drag Factor93

July 27, 2023 17:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Easy session low heart rate

Splits

Time Meters Pace Watts Cal/Hr S/M
37:39.6 10,000m 1:52.9 243 1135 35 130
1:43.3 500m 1:43.3 318 1392 40 110
1:54.1 1,000m 1:54.1 236 1110 33 115
1:52.2 1,500m 1:52.2 248 1152 36 123
1:53.1 2,000m 1:53.1 242 1132 35 125
1:52.0 2,500m 1:52.0 249 1157 36 126
1:53.5 3,000m 1:53.5 239 1123 36 133
1:53.3 3,500m 1:53.3 241 1128 35 128
1:54.5 4,000m 1:54.5 233 1102 35 131
1:54.3 4,500m 1:54.3 234 1106 35 130
1:54.7 5,000m 1:54.7 232 1098 34 130
1:54.2 5,500m 1:54.2 235 1108 35 132
1:52.4 6,000m 1:52.4 246 1148 35 134
1:52.6 6,500m 1:52.6 245 1143 35 134
1:55.4 7,000m 1:55.4 228 1083 34 132
1:55.1 7,500m 1:55.1 230 1089 34 133
1:55.9 8,000m 1:55.9 225 1073 35 134
1:53.7 8,500m 1:53.7 238 1119 35 135
1:52.1 9,000m 1:52.1 248 1155 35 137
1:51.7 9,500m 1:51.7 251 1164 34 142
1:51.3 10,000m 1:51.3 254 1173 34 139

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Workout Graph

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