Gareth Aspinwall 500m SkiErg
500m
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
108
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 110 |
July 28, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 39 | 108 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 83 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 40 | 107 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 37 | 111 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 42 | 119 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 38 | 120 |
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Workout Graph
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