Gareth Aspinwall 7107m SkiErg
7,107m
Meters
26:15.9
Time
1:50.8
Pace
521
Calories
140
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
July 28, 2023 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 7,107m | 1:50.8 | 257 | 1183 | 39 | 140 |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 42 | 137 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 41 | 145 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 43 | 147 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 42 | 147 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 41 | 149 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 37 | 133 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 35 | 136 |
| 0:26.6 | 7,107m | 2:04.2 | 182 | 927 | 32 | 132 |
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Workout Graph
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