Gareth Aspinwall 5000m SkiErg
5,000m
Meters
17:51.6
Time
1:47.1
Pace
379
Calories
141
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 40 |
| Stroke Count | 726 |
| Drag Factor | 115 |
August 02, 2023 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 5,000m | 1:47.1 | 284 | 1278 | 40 | 141 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 36 | 117 |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 45 | 140 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 36 | 134 |
| 1:40.4 | 2,000m | 1:40.4 | 346 | 1490 | 45 | 146 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 36 | 136 |
| 1:40.9 | 3,000m | 1:40.9 | 341 | 1472 | 45 | 152 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 38 | 142 |
| 1:45.6 | 4,000m | 1:45.6 | 297 | 1322 | 44 | 149 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 38 | 142 |
| 1:40.1 | 5,000m | 1:40.1 | 349 | 1500 | 46 | 155 |
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Workout Graph
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