Gareth Aspinwall 5000m BikeErg

5,000m

Meters

9:04.9

Time

1:48.9

Pace

185

Calories

130

Heart Rate

Average Watts270
Calories Per Hour1230
RPM70
Revolution Count636
Power/kg2.23

August 02, 2023 17:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:04.9 5,000m 1:48.9 270 1230 70 130
0:50.3 500m 1:40.6 344 1483 68 121
0:57.7 1,000m 1:55.4 228 1083 70 125
0:50.2 1,500m 1:40.4 346 1490 69 128
1:00.2 2,000m 2:00.4 201 990 69 125
0:49.4 2,500m 1:38.8 363 1548 70 134
0:59.5 3,000m 1:59.0 208 1014 71 131
0:49.2 3,500m 1:38.4 367 1564 71 136
1:01.3 4,000m 2:02.6 190 953 70 133
0:48.8 4,500m 1:37.6 376 1595 71 138
0:58.2 5,000m 1:56.4 222 1063 72 131

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Workout Graph

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