Gareth Aspinwall 10x500m/1:00r SkiErg

5,000m

Meters

16:59.7

Time

1:41.9

Pace

404

Calories

145

Heart Rate

Rest Distance384m
Rest Time10:00.0
Overall Distance5,384m
Overall Time26:59.7
Average Watts330
Calories Per Hour1436
Stroke Rate38
Stroke Count699
Drag Factor116

August 03, 2023 17:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.7 5,000m 1:41.9 330 1436 38 145
1:44.1 500m 1:44.1 310 1367 38 130
1:40.3 500m 1:40.3 347 1493 38 138
1:40.5 500m 1:40.5 345 1486 37 143
1:40.6 500m 1:40.6 344 1483 36 145
1:40.3 500m 1:40.3 347 1493 38 148
1:40.6 500m 1:40.6 344 1483 39 148
1:40.4 500m 1:40.4 346 1490 38 151
1:32.5 500m 1:32.5 442 1821 49 158
1:46.1 500m 1:46.1 293 1308 40 148
1:54.2 500m 1:54.2 235 1108 36 143
r384m

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