Gareth Aspinwall 5x1000m/1:00r BikeErg
5,000m
Meters
9:18.7
Time
1:51.7
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 14:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 82 |
| Revolution Count | 948 |
| Power/kg | 2.07 |
| Drag Factor | 77 |
August 03, 2023 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.7 | 5,000m | 1:51.7 | 251 | 1163 | 82 | 140 |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 80 | 144 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 84 | 144 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 90 | 141 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 82 | 134 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 76 | 137 |
| r1,179m |
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Workout Graph
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