Gareth Aspinwall 20c BikeErg
248m
Meters
0:17.3
Time
1:09.7
Pace
20
Calories
121
Heart Rate
| Average Watts | 1031 |
|---|---|
| Calories Per Hour | 3848 |
| RPM | 103 |
| Revolution Count | 30 |
| Power/kg | 8.51 |
| Drag Factor | 193 |
August 04, 2023 17:37:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:17.3 | 248m | 1:09.7 | 1031 | 3848 | 103 | 121 |
| 0:05.8 | 71m | 1:21.6 | 642 | 2509 | 94 | 115 |
| 0:03.6 | 56m | 1:04.2 | 1317 | 4834 | 100 | 119 |
| 0:03.8 | 59m | 1:04.4 | 1310 | 4808 | 125 | 123 |
| 0:04.1 | 62m | 1:06.1 | 1210 | 4465 | 101 | 129 |
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Workout Graph
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