Gareth Aspinwall 30:00 BikeErg
13,492m
Meters
30:00.0
Time
2:13.4
Pace
405
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 1.21 |
| Drag Factor | 66 |
August 06, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,492m | 2:13.4 | 147 | 807 | 78 | 100 |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 75 | 94 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 75 | 95 |
| 15:00.0 | 2,197m | 2:16.5 | 137 | 773 | 76 | 94 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 73 | 96 |
| 25:00.0 | 2,415m | 2:04.2 | 183 | 928 | 84 | 106 |
| 30:00.0 | 2,488m | 2:00.5 | 200 | 987 | 86 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.