Gareth Aspinwall 2x500m/1:00r SkiErg
1,000m
Meters
3:10.6
Time
1:35.3
Pace
89
Calories
157
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 5:10.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 89 |
August 09, 2023 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 42 | 157 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 42 | 156 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 43 | 158 |
| r291m |
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Workout Graph
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