Gareth Aspinwall v2000m/1:00r...11 BikeErg
12,000m
Meters
21:21.6
Time
1:46.8
Pace
464
Calories
137
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 32:21.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 79 |
| Revolution Count | 1957 |
| Power/kg | 2.37 |
| Drag Factor | 40 |
August 14, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 12,000m | 1:46.8 | 287 | 1288 | 79 | 137 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 70 | 118 | |
| r: 1:00 | 34m | ||||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 87 | 132 | |
| r: 1:00 | 76m | ||||||
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 91 | 139 | |
| r: 1:00 | 109m | ||||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 91 | 146 | |
| r: 1:00 | 294m | ||||||
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 90 | 148 | |
| r: 1:00 | 421m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 83 | 134 | |
| r: 1:00 | 104m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 83 | 132 | |
| r: 1:00 | 118m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 83 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 68 | 139 | |
| r: 1:00 | 137m | ||||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 69 | 144 | |
| r: 1:00 | 147m | ||||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 69 | 144 | |
| r: 1:00 | 194m | ||||||
| r1,796m |
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Workout Graph
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