Gareth Aspinwall 2x250m/1:00r SkiErg
500m
Meters
1:29.3
Time
1:29.3
Pace
49
Calories
147
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 716m |
| Overall Time | 3:29.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 51 |
| Stroke Count | 100 |
| Drag Factor | 107 |
August 14, 2023 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 51 | 147 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 52 | 145 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 51 | 149 |
| r216m |
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Workout Graph
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