Gareth Aspinwall 30:00 SkiErg

8,375m

Meters

30:00.0

Time

1:47.4

Pace

633

Calories

149

Heart Rate

Average Watts282
Calories Per Hour1270
Stroke Rate39
Stroke Count1188
Drag Factor85

August 15, 2023 18:19:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,375m 1:47.4 282 1270 39 149
5:00.0 1,437m 1:44.3 308 1359 40 136
10:00.0 1,390m 1:47.9 279 1258 38 143
15:00.0 1,392m 1:47.7 280 1262 40 150
20:00.0 1,380m 1:48.6 273 1237 39 152
25:00.0 1,383m 1:48.4 274 1244 40 158
30:00.0 1,394m 1:47.6 281 1266 40 159

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Workout Graph

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