Gareth Aspinwall 30:00 SkiErg
8,375m
Meters
30:00.0
Time
1:47.4
Pace
633
Calories
149
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 85 |
August 15, 2023 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,375m | 1:47.4 | 282 | 1270 | 39 | 149 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 40 | 136 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 38 | 143 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 40 | 150 |
| 20:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 39 | 152 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 40 | 158 |
| 30:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 40 | 159 |
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Workout Graph
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