Gareth Aspinwall 15:10 BikeErg
7,078m
Meters
15:10.3
Time
2:08.6
Pace
224
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 78 |
| Revolution Count | 1195 |
| Power/kg | 1.36 |
| Drag Factor | 65 |
August 15, 2023 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.3 | 7,078m | 2:08.6 | 165 | 866 | 78 | 125 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 82 | 133 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 84 | 138 |
| 15:00.0 | 1,941m | 2:34.5 | 95 | 626 | 71 | 115 |
| 15:10.3 | 68m | 2:31.4 | 101 | 646 | 70 | 116 |
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Workout Graph
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