Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:08.7
Time
1:42.8
Pace
400
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 27:08.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 42 |
| Stroke Count | 748 |
| Drag Factor | 68 |
August 20, 2023 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 5,000m | 1:42.8 | 322 | 1406 | 42 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 43 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 41 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 43 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 44 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 43 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 42 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 43 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 43 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 42 | |
| r232m |
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Workout Graph
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