Gareth Aspinwall 30:00 BikeErg
15,671m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 77 |
| Revolution Count | 2316 |
| Drag Factor | 127 |
August 26, 2023 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,671m | 1:54.8 | 231 | 1094 | 77 |
| 6:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 78 |
| 18:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 79 |
| 24:00.0 | 2,981m | 2:00.7 | 199 | 983 | 78 |
| 30:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.