Gareth Aspinwall v4000m/3:00r...3 BikeErg
12,000m
Meters
21:09.5
Time
1:45.7
Pace
463
Calories
146
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,782m |
| Overall Time | 30:09.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 81 |
| Revolution Count | 2058 |
| Drag Factor | 120 |
August 27, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:09.5 | 12,000m | 1:45.7 | 296 | 1317 | 81 | 146 | |
| 6:59.4 | 4,000m | 1:44.8 | 304 | 1345 | 82 | 139 | |
| r: 3:00 | 856m | ||||||
| 7:08.3 | 4,000m | 1:47.0 | 285 | 1281 | 82 | 148 | |
| r: 3:00 | 883m | ||||||
| 7:01.8 | 4,000m | 1:45.4 | 298 | 1327 | 81 | 152 | |
| r: 3:00 | 43m | ||||||
| r1,782m |
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Workout Graph
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