Gareth Aspinwall 2x500m/2:00r SkiErg
1,000m
Meters
3:04.3
Time
1:32.1
Pace
93
Calories
158
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 7:04.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 89 |
August 28, 2023 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 1,000m | 1:32.1 | 447 | 1839 | 48 | 158 |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 50 | 159 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 48 | 158 |
| r114m |
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Workout Graph
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