Gareth Aspinwall v10:00/2:00r...5 BikeErg
8,698m
Meters
16:59.6
Time
1:57.2
Pace
313
Calories
130
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 21:59.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 1544 |
| Power/kg | 1.79 |
| Drag Factor | 34 |
August 28, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:59.6 | 8,698m | 1:57.2 | 217 | 1047 | 75 | 130 | |
| 10:00.0 | 4,922m | 2:01.9 | 193 | 964 | 69 | 107 | |
| r: 2:00 | 394m | ||||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 89 | 137 | |
| r: 1:00 | 381m | ||||||
| 1:34.1 | 1,000m | 1:34.1 | 420 | 1745 | 89 | 148 | |
| r: 1:00 | 363m | ||||||
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 88 | 151 | |
| r: 1:00 | 305m | ||||||
| 2:15.6 | 777m | 2:54.5 | 66 | 526 | 74 | 111 | |
| r1,443m |
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Workout Graph
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