Gareth Aspinwall 5012m BikeErg
5,012m
Meters
11:19.3
Time
2:15.5
Pace
146
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 804 |
| Power/kg | 1.16 |
| Drag Factor | 88 |
August 30, 2023 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.3 | 5,012m | 2:15.5 | 141 | 783 | 70 | 107 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 69 | 97 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 71 | 112 |
| 2:07.9 | 5,012m | 2:06.3 | 173 | 896 | 75 | 112 |
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Workout Graph
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