Gareth Aspinwall 19:24 SkiErg
5,024m
Meters
19:24.0
Time
1:55.8
Pace
364
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 63 |
September 02, 2023 06:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,024m | 1:55.8 | 225 | 1074 | 37 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 37 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 34 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 40 |
| 19:24.0 | 330m | 2:07.2 | 170 | 884 | 39 |
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Workout Graph
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