Gareth Aspinwall v16c/0:12r...3 BikeErg
1,256m
Meters
2:25.1
Time
1:55.5
Pace
32
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 1,300m |
| Overall Time | 2:58.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 181 |
| Power/kg | 1.87 |
| Drag Factor | 105 |
September 02, 2023 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:25.1 | 1,256m | 1:55.5 | 227 | 1081 | 75 | |
| 0:50.2 | 439m | 1:54.3 | 234 | 1105 | 72 | |
| r: 0:12 | 29m | |||||
| 0:39.5 | 384m | 1:42.8 | 322 | 1406 | 81 | |
| r: 0:21 | 15m | |||||
| 0:55.4 | 434m | 2:07.6 | 168 | 879 | 74 | |
| r44m |
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Workout Graph
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