Gareth Aspinwall 1:24:38 BikeErg
40,027m
Meters
1:24:38.0
Time
2:06.8
Pace
1259
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 69 |
| Revolution Count | 5916 |
| Drag Factor | 71 |
September 03, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:38.0 | 40,027m | 2:06.8 | 171 | 889 | 69 | 118 |
| 12:00.0 | 5,603m | 2:08.5 | 165 | 867 | 74 | 113 |
| 24:00.0 | 5,941m | 2:01.1 | 197 | 976 | 70 | 123 |
| 36:00.0 | 5,773m | 2:04.7 | 180 | 920 | 69 | 123 |
| 48:00.0 | 5,490m | 2:11.1 | 155 | 834 | 69 | 119 |
| 1:00:00.0 | 5,951m | 2:00.9 | 198 | 980 | 65 | 124 |
| 1:12:00.0 | 5,345m | 2:14.7 | 143 | 792 | 74 | 116 |
| 1:24:00.0 | 5,699m | 2:06.3 | 174 | 897 | 66 | 119 |
| 1:24:38.0 | 224m | 2:49.6 | 72 | 546 | 63 | 110 |
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Workout Graph
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